Yellow beet salad with anchovies

From WikiMD's Wellness Encyclopedia

Yellow Beet Salad with Anchovies[edit | edit source]

This is a delicious and healthy keto friendly recipe for Yellow Beet Salad with Anchovies. It's a perfect dish for those who are on a ketogenic diet and love to enjoy a variety of flavors.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Wash the beets thoroughly and wrap them individually in aluminum foil.
  3. Bake the beets in the preheated oven for about 1 hour, or until they are tender.
  4. Once the beets are cooked, let them cool, then peel and slice them into thin rounds.
  5. In a large bowl, combine the sliced beets, anchovies, olive oil, apple cider vinegar, salt, and black pepper. Toss everything together until well combined.
  6. Garnish the salad with fresh parsley leaves before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 1 hour
  • Total Time: 1 hour 15 minutes

Nutritional Information[edit | edit source]

  • Calories: 200
  • Fat: 14g
  • Carbohydrates: 10g (Net: 8g)
  • Protein: 8g

This Yellow Beet Salad with Anchovies is a great way to enjoy a healthy and flavorful meal while sticking to your ketogenic diet. Enjoy!


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD