Yellow beet salad with anchovies
Yellow Beet Salad with Anchovies[edit | edit source]
This is a delicious and healthy keto friendly recipe for Yellow Beet Salad with Anchovies. It's a perfect dish for those who are on a ketogenic diet and love to enjoy a variety of flavors.
Ingredients[edit | edit source]
- 4 medium yellow beets
- 1 can of anchovies
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- Salt and black pepper to taste
- A handful of fresh parsley leaves
Instructions[edit | edit source]
- Preheat your oven to 400 degrees F (200 degrees C).
- Wash the beets thoroughly and wrap them individually in aluminum foil.
- Bake the beets in the preheated oven for about 1 hour, or until they are tender.
- Once the beets are cooked, let them cool, then peel and slice them into thin rounds.
- In a large bowl, combine the sliced beets, anchovies, olive oil, apple cider vinegar, salt, and black pepper. Toss everything together until well combined.
- Garnish the salad with fresh parsley leaves before serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutritional Information[edit | edit source]
- Calories: 200
- Fat: 14g
- Carbohydrates: 10g (Net: 8g)
- Protein: 8g
This Yellow Beet Salad with Anchovies is a great way to enjoy a healthy and flavorful meal while sticking to your ketogenic diet. Enjoy!
Recipes (external)[edit source]
- Diet Doctor recipes on Yellow beet salad with anchovies
- Allrecipes Yellow beet salad with anchovies
- Ruled.me recipes on Yellow beet salad with anchovies
- Food.com recipes on Yellow beet salad with anchovies
- Pinterest recipes on Yellow beet salad with anchovies
- You Tube recipes on Yellow beet salad with anchovies
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Contributors: Prab R. Tumpati, MD