Zucchini chips

From WikiMD's Wellnesspedia

Zucchini chips is a low carbohydrate / keto friendly food item.

Overview[edit | edit source]

Keto Zucchini Chips offer a crunchy, low-carb alternative to traditional potato chips. Made from thinly sliced zucchinis and baked or dehydrated to perfection, they are a great way to enjoy a crispy snack without deviating from the ketogenic diet.

Keto Zucchini Chips Recipe[edit | edit source]

Ingredients[edit | edit source]

  • 2 large zucchinis, thinly sliced
  • 2 tbsp olive oil or avocado oil
  • Salt, to taste
  • Pepper, to taste
  • Optional seasonings: garlic powder, onion powder, paprika, or other preferred herbs and spices

Preparation[edit | edit source]

  1. Preheat the oven to 225°F (110°C).
  2. Using a mandoline slicer or a sharp knife, thinly slice the zucchinis.
  3. In a large mixing bowl, toss the zucchini slices with oil, salt, pepper, and any additional seasonings.
  4. Arrange the zucchini slices on a baking sheet lined with parchment paper, ensuring they do not overlap.
  5. Bake for 1-2 hours or until crispy, flipping them halfway through.
  6. Remove from the oven and let them cool before serving.

Serving Suggestions[edit | edit source]

External Sources[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD