Zucchini chips

From WikiMD's Wellness Encyclopedia

Zucchini chips is a low carbohydrate / keto friendly food item.

Overview[edit | edit source]

Keto Zucchini Chips offer a crunchy, low-carb alternative to traditional potato chips. Made from thinly sliced zucchinis and baked or dehydrated to perfection, they are a great way to enjoy a crispy snack without deviating from the ketogenic diet.

Keto Zucchini Chips Recipe[edit | edit source]

Ingredients[edit | edit source]

  • 2 large zucchinis, thinly sliced
  • 2 tbsp olive oil or avocado oil
  • Salt, to taste
  • Pepper, to taste
  • Optional seasonings: garlic powder, onion powder, paprika, or other preferred herbs and spices

Preparation[edit | edit source]

  1. Preheat the oven to 225°F (110°C).
  2. Using a mandoline slicer or a sharp knife, thinly slice the zucchinis.
  3. In a large mixing bowl, toss the zucchini slices with oil, salt, pepper, and any additional seasonings.
  4. Arrange the zucchini slices on a baking sheet lined with parchment paper, ensuring they do not overlap.
  5. Bake for 1-2 hours or until crispy, flipping them halfway through.
  6. Remove from the oven and let them cool before serving.

Serving Suggestions[edit | edit source]

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD