Zucchini salad

From WikiMD's Wellness Encyclopedia

Zucchini salad is a low carbohydrate / keto friendly food item.

Overview[edit | edit source]

Keto Zucchini Salad is a light and refreshing side dish perfect for summer months or as a palate cleanser during heavier meals. Made with raw zucchini, fresh herbs, and a tangy dressing, it's a versatile salad that can be customized with additional ingredients to suit one's preference.

Keto Zucchini Salad Recipe[edit | edit source]

Ingredients[edit | edit source]

  • 2 large zucchinis, spiralized or thinly sliced
  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • Salt, to taste
  • Pepper, to taste
  • A handful of fresh herbs (like basil, mint, or parsley), chopped
  • Optional: crumbled feta cheese, chopped walnuts or almonds, cherry tomatoes

Preparation[edit | edit source]

  1. In a large mixing bowl, combine the spiralized or sliced zucchinis.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
  3. Pour the dressing over the zucchini and toss to coat evenly.
  4. Add in the chopped fresh herbs and any optional ingredients of your choice.
  5. Serve immediately or refrigerate for later use.

Serving Suggestions[edit | edit source]

  • Goes well with grilled meats like keto carnitas or baked chicken.
  • Can be a standalone light meal or snack.
  • Customize by adding more vegetables, nuts, or cheeses.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD