Zucchini salad
Zucchini salad is a low carbohydrate / keto friendly food item.
Overview[edit | edit source]
Keto Zucchini Salad is a light and refreshing side dish perfect for summer months or as a palate cleanser during heavier meals. Made with raw zucchini, fresh herbs, and a tangy dressing, it's a versatile salad that can be customized with additional ingredients to suit one's preference.
Keto Zucchini Salad Recipe[edit | edit source]
Ingredients[edit | edit source]
- 2 large zucchinis, spiralized or thinly sliced
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt, to taste
- Pepper, to taste
- A handful of fresh herbs (like basil, mint, or parsley), chopped
- Optional: crumbled feta cheese, chopped walnuts or almonds, cherry tomatoes
Preparation[edit | edit source]
- In a large mixing bowl, combine the spiralized or sliced zucchinis.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the zucchini and toss to coat evenly.
- Add in the chopped fresh herbs and any optional ingredients of your choice.
- Serve immediately or refrigerate for later use.
Serving Suggestions[edit | edit source]
- Goes well with grilled meats like keto carnitas or baked chicken.
- Can be a standalone light meal or snack.
- Customize by adding more vegetables, nuts, or cheeses.
External Sources[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD