Bacon loaded cauliflower casserole

From WikiMD's Food, Medicine & Wellness Encyclopedia

Bacon loaded cauliflower casserole is a keto friendly, low carbohydrate, food item.

Bacon Loaded Cauliflower Casserole[edit | edit source]

Overview[edit | edit source]

This dish is a delightful low-carb twist on loaded baked potatoes, combining roasted cauliflower with creamy cheese and crispy bacon.

Ingredients[edit | edit source]

  • 1 large head of cauliflower, cut into florets
  • 5 strips of bacon, cooked and crumbled
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup sour cream
  • 1/4 cup green onions, chopped
  • 3 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 tablespoon olive oil
  • Fresh parsley for garnish (optional)

Instructions[edit | edit source]

  1. Preheat oven to 400°F (200°C).
  2. In a large mixing bowl, toss cauliflower florets with olive oil, salt, pepper, and garlic.
  3. Transfer to a baking dish and roast for 20 minutes or until the cauliflower is tender and slightly browned.
  4. While the cauliflower is roasting, in a separate bowl, mix together sour cream, half of the cheddar cheese, half of the crumbled bacon, and green onions.
  5. Once the cauliflower is done, reduce the oven temperature to 350°F (175°C). Mix the roasted cauliflower with the sour cream mixture in the baking dish until well combined.
  6. Top with the remaining cheddar cheese and bacon.
  7. Bake for another 15 minutes, or until the cheese is melted and bubbly.
  8. Garnish with fresh parsley and serve warm.

References[edit | edit source]

  • "Loaded Cauliflower Casserole: Low-Carb Comfort Food." Cooking Light, 2020. [1]


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Contributors: Prab R. Tumpati, MD