Bacon wrapped pork tenderloin

From WikiMD's Wellness Encyclopedia

Bacon Wrapped Pork Tenderloin[edit | edit source]

Bacon wrapped pork tenderloin is a delicious, keto-friendly recipe that is perfect for those following a low-carb diet. This recipe is easy to prepare and packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Season the pork tenderloin with salt, pepper, garlic powder, onion powder, and paprika.
  3. Wrap the seasoned pork tenderloin with the bacon slices. Secure with toothpicks if necessary.
  4. Heat the olive oil in a large oven-safe skillet over medium-high heat.
  5. Add the bacon-wrapped pork tenderloin to the skillet and sear on all sides until the bacon is crispy.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the pork is cooked to your desired level of doneness.
  7. Let the pork rest for a few minutes before slicing and serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 410
  • Total Fat: 28g
  • Saturated Fat: 10g
  • Cholesterol: 110mg
  • Sodium: 590mg
  • Total Carbohydrate: 1g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 35g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD