Bacon wrapped pork tenderloin
Bacon Wrapped Pork Tenderloin[edit | edit source]
Bacon wrapped pork tenderloin is a delicious, keto-friendly recipe that is perfect for those following a low-carb diet. This recipe is easy to prepare and packed with flavor.
Ingredients[edit | edit source]
- 1 pork tenderloin (about 1.5 pounds)
- 10-12 slices of bacon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions[edit | edit source]
- Preheat your oven to 375 degrees F (190 degrees C).
- Season the pork tenderloin with salt, pepper, garlic powder, onion powder, and paprika.
- Wrap the seasoned pork tenderloin with the bacon slices. Secure with toothpicks if necessary.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the bacon-wrapped pork tenderloin to the skillet and sear on all sides until the bacon is crispy.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the pork is cooked to your desired level of doneness.
- Let the pork rest for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 410
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 110mg
- Sodium: 590mg
- Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 35g
Recipes (external)[edit source]
- Diet Doctor recipes on Bacon wrapped pork tenderloin
- Allrecipes Bacon wrapped pork tenderloin
- Ruled.me recipes on Bacon wrapped pork tenderloin
- Food.com recipes on Bacon wrapped pork tenderloin
- Pinterest recipes on Bacon wrapped pork tenderloin
- You Tube recipes on Bacon wrapped pork tenderloin
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Contributors: Prab R. Tumpati, MD