Blackberry chocolate shake
Blackberry Chocolate Shake[edit | edit source]
A delicious and refreshing keto friendly recipe, the Blackberry Chocolate Shake is a perfect treat for those on a low-carb diet. This shake is not only tasty but also packed with nutrients, making it a great choice for a healthy snack or dessert.
Ingredients[edit | edit source]
- 1 cup of fresh Blackberries
- 1 cup of unsweetened Almond Milk
- 2 tablespoons of unsweetened Cocoa Powder
- 1 tablespoon of Chia Seeds
- 1 tablespoon of Erythritol or other keto-friendly sweetener
- 1/2 teaspoon of Vanilla Extract
- A pinch of Sea Salt
- Ice cubes
Instructions[edit | edit source]
- In a blender, combine the blackberries, almond milk, cocoa powder, chia seeds, erythritol, vanilla extract, and sea salt.
- Blend until smooth and creamy.
- Add ice cubes and blend again until the shake is chilled and frothy.
- Pour into a glass and enjoy immediately.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Nutritional Information[edit | edit source]
Per serving, this Blackberry Chocolate Shake contains:
- Calories: 150
- Fat: 5g
- Protein: 4g
- Carbohydrates: 10g (Net: 6g)
- Fiber: 4g
- Sugar: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Blackberry chocolate shake
- Allrecipes Blackberry chocolate shake
- Ruled.me recipes on Blackberry chocolate shake
- Food.com recipes on Blackberry chocolate shake
- Pinterest recipes on Blackberry chocolate shake
- You Tube recipes on Blackberry chocolate shake
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