Breakfast tapas
Breakfast Tapas[edit | edit source]
Breakfast Tapas is a delicious and healthy keto friendly recipe that is perfect for those who are on a ketogenic diet. This recipe is packed with proteins and healthy fats, and is low in carbs, making it an ideal choice for breakfast.
Ingredients[edit | edit source]
- 2 avocados, sliced
- 4 slices of bacon, cooked and crumbled
- 4 eggs, hard-boiled and sliced
- 1 cup of spinach, cooked
- 1/2 cup of cheese, shredded
- Salt and pepper to taste
Instructions[edit | edit source]
- Start by cooking the bacon in a pan until it's crispy. Once done, set it aside to cool and then crumble it.
- Hard-boil the eggs, peel them, and slice them.
- Cook the spinach in the same pan you used for the bacon, using the bacon grease to give it extra flavor.
- Slice the avocados and arrange them on a plate.
- Top the avocados with the cooked spinach, sliced eggs, crumbled bacon, and shredded cheese.
- Season with salt and pepper to taste.
Time to Prepare[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 400
- Fat: 30g
- Protein: 20g
- Carbohydrates: 10g
- Fiber: 7g
- Net Carbs: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Breakfast tapas
- Allrecipes Breakfast tapas
- Ruled.me recipes on Breakfast tapas
- Food.com recipes on Breakfast tapas
- Pinterest recipes on Breakfast tapas
- You Tube recipes on Breakfast tapas
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