Caramelized onion bacon smothered pork chops

From WikiMD's WELLNESSPEDIA

Caramelized Onion Bacon Smothered Pork Chops[edit]

This is a delicious and satisfying keto friendly recipe for Caramelized Onion Bacon Smothered Pork Chops. It's a perfect dish for those who are following a low-carb, high-fat diet.

Ingredients[edit]

Instructions[edit]

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the pork chops with salt and pepper, then add them to the skillet. Cook until browned on both sides, then remove from the skillet and set aside.
  3. In the same skillet, add the bacon and cook until crispy. Remove the bacon from the skillet and set aside.
  4. Add the onions to the skillet and cook until they are caramelized. This should take about 10 minutes.
  5. Add the garlic to the skillet and cook for another minute.
  6. Pour in the chicken broth and scrape the bottom of the skillet to deglaze it.
  7. Return the pork chops and bacon to the skillet, then pour in the heavy cream.
  8. Reduce the heat to low and simmer for about 10 minutes, or until the pork chops are cooked through and the sauce has thickened.

Time[edit]

  • Preparation time: 15 minutes
  • Cooking time: 35 minutes
  • Total time: 50 minutes

Nutritional Information[edit]

  • Calories: 450
  • Fat: 30g
  • Carbohydrates: 5g
  • Protein: 40g


Recipes (external)[edit]

YouTube videos
YouTube videos


The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic dietketo friendly foodsFood listHigh-protein foods
W8MD liquid diet plan

🥗 Low-carb groups

Low carb foodsBreads & cerealsFruits & vegetablesDairyEggs & meatsBaked foodsLow carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

BreakfastLunchDinnerSnacksDesserts SaladsSoupsSeafoodBone brothGlobal dishes

🥩 By ingredient

EggsChickenBeefPorkSeafood VegetablesDairyMushrooms BreadPastaRiceMore ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald'sStarbucksChick-fil-ATaco Bell Wendy'sDunkinBurger King

🌍 Cuisines

Regional foods AfricanAsianEuropeanAmericas MediterraneanMiddle EasternCaribbeanMore cuisines

📊 Popular & lists

Lists of keto prepared foodsTop 100Popular recipes Keto food categoriesKeto recipe categories

⏱️ By cooking time

<15 mins30 mins60 mins>1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD


WikiMD Medical Encyclopedia