Carb tracking for keto diet
Keto Friendly Carb Tracker Recipe[edit | edit source]
This is a simple, delicious, and keto-friendly recipe that will help you keep track of your carb intake while on the keto diet.
Ingredients[edit | edit source]
- 1 cup of Almond Flour
- 1/2 cup of Coconut Flour
- 1/4 cup of Erythritol
- 1/2 teaspoon of Baking Powder
- 1/4 teaspoon of Salt
- 3 large Eggs
- 1/2 cup of Unsalted Butter
- 1 teaspoon of Vanilla Extract
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the almond flour, coconut flour, erythritol, baking powder, and salt.
- In a separate bowl, beat the eggs. Then, melt the butter and add it to the eggs along with the vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms.
- Roll the dough into balls and place them on a baking sheet lined with parchment paper.
- Bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
Nutritional Information[edit | edit source]
- Serving Size: 1 cookie
- Calories: 110
- Fat: 10g
- Carbohydrates: 2g (Net Carbs)
- Protein: 3g
Recipes (external)[edit source]
- Diet Doctor recipes on Carb tracking for keto diet
- Allrecipes Carb tracking for keto diet
- Ruled.me recipes on Carb tracking for keto diet
- Food.com recipes on Carb tracking for keto diet
- Pinterest recipes on Carb tracking for keto diet
- You Tube recipes on Carb tracking for keto diet
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