Chicken stir fry with shirataki noodles
Chicken Stir Fry with Shirataki Noodles[edit | edit source]
Ingredients[edit | edit source]
- 2 Chicken breasts, thinly sliced
- 1 pack of Shirataki noodles
- 1 Bell pepper, sliced
- 1 Onion, sliced
- 2 cloves of Garlic, minced
- 1 tablespoon of Coconut oil
- 2 tablespoons of Soy sauce
- 1 tablespoon of Sesame oil
- Salt and Pepper to taste
Instructions[edit | edit source]
- Rinse the Shirataki noodles under cold water for 2-3 minutes, then drain and set aside.
- Heat the Coconut oil in a large pan over medium heat.
- Add the Chicken breasts to the pan and season with Salt and Pepper. Cook until the chicken is no longer pink in the middle.
- Add the Garlic, Onion, and Bell pepper to the pan and stir fry until the vegetables are tender.
- Add the Shirataki noodles, Soy sauce, and Sesame oil to the pan and stir to combine. Cook for another 2-3 minutes, until the noodles are heated through.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information[edit | edit source]
- Calories: 300
- Fat: 10g
- Carbohydrates: 5g
- Protein: 40g
Recipes (external)[edit source]
- Diet Doctor recipes on Chicken stir fry with shirataki noodles
- Allrecipes Chicken stir fry with shirataki noodles
- Ruled.me recipes on Chicken stir fry with shirataki noodles
- Food.com recipes on Chicken stir fry with shirataki noodles
- Pinterest recipes on Chicken stir fry with shirataki noodles
- You Tube recipes on Chicken stir fry with shirataki noodles
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