Chinese style slow cooked pork hock

Chinese Style Slow Cooked Pork Hock

Ingredients

• 2 pork hocks
• 1 tablespoon coconut oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 tablespoon ginger, minced
• 1/4 cup soy sauce (use gluten-free for keto)
• 1/4 cup rice vinegar
• 1 tablespoon erythritol (or other keto-friendly sweetener)
• 1 teaspoon Chinese five spice
• 1/2 teaspoon red pepper flakes
• 1 cup bone broth
• Salt and pepper to taste

Instructions

1. Heat the coconut oil in a large pan over medium heat. Add the pork hocks and brown on all sides. Remove and set aside.
2. In the same pan, add the garlic, onion, and ginger. Cook until fragrant.
3. Add the soy sauce, rice vinegar, erythritol, Chinese five spice, and red pepper flakes. Stir to combine.
4. Place the pork hocks back in the pan and add the bone broth. Bring to a simmer, then reduce heat to low. Cover and cook for 2-3 hours, until the pork is tender.
5. Season with salt and pepper to taste. Serve hot.

Time

• Preparation Time: 15 minutes
• Cooking Time: 2-3 hours
• Total Time: Approximately 2 hours and 15 minutes to 3 hours and 15 minutes

Nutritional Information

• Calories: 350
• Fat: 25g
• Protein: 25g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Chinese style slow cooked pork hock
• Allrecipes Chinese style slow cooked pork hock
• Ruled.me recipes on Chinese style slow cooked pork hock
• Food.com recipes on Chinese style slow cooked pork hock
• Pinterest recipes on Chinese style slow cooked pork hock
• You Tube recipes on Chinese style slow cooked pork hock

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