Cowboy sauce

Cowboy sauce is a low carbohydrate / keto friendly food item.

Cowboy Sauce

Type	Sauce
Food energy (per 1 tablespoon serving)	Approximately 100 kcal
Nutritional value (per 1 tablespoon serving)	Protein 0.2g g Fat 10g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Cowboy Sauce   Media: Cowboy Sauce

Overview

Cowboy Sauce is a tangy and spicy sauce often associated with grilled meats and barbecue fare. Adapted for the keto lifestyle, this version minimizes sugar while maintaining its bold flavor.

Ingredients

• 1/2 cup full-fat mayonnaise
• 2 tbsp sugar-free ketchup
• 1 tsp apple cider vinegar
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper
• Salt and black pepper, to taste
• Optional: 1/2 tsp Worcestershire sauce

Preparation

1. In a mixing bowl, combine mayonnaise, ketchup, apple cider vinegar, smoked paprika, and cayenne pepper. 2. Mix well until all ingredients are well incorporated. 3. Season with salt and black pepper to taste. Add Worcestershire sauce if desired for added depth of flavor. 4. Transfer to a container and store in the refrigerator for up to one week.

Serving Suggestions

• Drizzle over grilled steaks, burgers, or sausages.
• Use as a dipping sauce for keto-friendly fried foods or vegetables.
• Mix with shredded chicken for a flavorful chicken salad.

External Sources

• Diet Doctor's Keto Cowboy Sauce
• Low Carbing Asian's Cowboy Sauce

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