Creamy low carb chicken kale and cauliflower soup
Creamy Low Carb Chicken, Kale and Cauliflower Soup[edit]
This is a delicious and nutritious keto friendly recipe for Creamy Low Carb Chicken, Kale and Cauliflower Soup. It's perfect for those on a low carb diet or anyone looking for a healthy and satisfying meal.
Ingredients[edit]
- 2 tablespoons of olive oil
- 1 pound of chicken breast, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 head of cauliflower, chopped
- 4 cups of kale, chopped
- 4 cups of chicken broth
- 1 cup of heavy cream
- Salt and pepper to taste
Instructions[edit]
- Heat the olive oil in a large pot over medium heat. Add the chicken and cook until browned. Remove the chicken from the pot and set aside.
- In the same pot, add the onion and garlic. Cook until the onion is translucent.
- Add the cauliflower to the pot and cook for about 5 minutes, until it begins to soften.
- Add the kale and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
- Return the chicken to the pot and add the heavy cream. Stir well to combine all the ingredients. Season with salt and pepper to taste.
- Let the soup simmer for another 10 minutes, until it's heated through. Serve hot.
Time[edit]
- Preparation time: 15 minutes
- Cooking time: 35 minutes
- Total time: 50 minutes
Nutritional Information[edit]
- Calories: 350
- Fat: 22g
- Carbohydrates: 10g
- Protein: 28g
Recipes (external)[edit]
- Diet Doctor recipes on Creamy low carb chicken kale and cauliflower soup
- Allrecipes Creamy low carb chicken kale and cauliflower soup
- Ruled.me recipes on Creamy low carb chicken kale and cauliflower soup
- Food.com recipes on Creamy low carb chicken kale and cauliflower soup
- Pinterest recipes on Creamy low carb chicken kale and cauliflower soup
- You Tube recipes on Creamy low carb chicken kale and cauliflower soup
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