Creamy venison stew

From WikiMD's Wellness Encyclopedia

Creamy Venison Stew[edit | edit source]

A hearty and delicious keto friendly recipe, Creamy Venison Stew is a perfect dish for those on a low-carb diet. This recipe is packed with protein and healthy fats, making it a great choice for those following the ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the venison and cook until browned on all sides. Remove the venison from the pot and set aside.
  2. In the same pot, add the onion, garlic, carrots, celery, and mushrooms. Cook until the vegetables are softened.
  3. Return the venison to the pot and add the beef broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 2 hours, or until the venison is tender.
  4. Stir in the heavy cream and cook for an additional 10 minutes. Serve hot.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 2 hours 10 minutes
  • Total Time: 2 hours 25 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Total Fat: 30g
  • Saturated Fat: 15g
  • Cholesterol: 150mg
  • Sodium: 500mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 2g
  • Sugars: 5g
  • Protein: 35g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD