Flaxseed wraps
Flaxseed wraps are a type of low-carb, keto-friendly wrap that is gaining popularity among health-conscious individuals. These wraps are made from flaxseed meal, which is ground flaxseed, and other low-carb ingredients. In this article, we will explore what flaxseed wraps are, how they are made, their nutritional benefits, and some popular recipes.
What are Flaxseed Wraps?[edit | edit source]
Flaxseed wraps are an alternative to traditional high-carb wheat-based wraps. They are made from a combination of flaxseed meal, eggs, and other low-carb ingredients such as almond flour, coconut flour, or psyllium husk. The mixture is then cooked on a non-stick pan to make a thin, pliable wrap that can be filled with a variety of ingredients, such as vegetables, meat, cheese, and avocado.
How to Make Flaxseed Wraps[edit | edit source]
To make flaxseed wraps, you will need:
- 1 cup flaxseed meal
- 2 eggs
- 1/4 cup almond flour
- 1/4 cup water
- 1/2 tsp baking powder
- 1/2 tsp salt
Instructions:
- In a mixing bowl, whisk together the eggs and water.
- Add the flaxseed meal, almond flour, baking powder, and salt to the mixing bowl and stir until a thick batter forms.
- Heat a non-stick pan over medium heat.
- Pour about 1/4 cup of the batter onto the pan and spread it out to form a thin, round wrap.
- Cook for 2-3 minutes on each side, until the wrap is cooked through and lightly browned.
- Repeat with the remaining batter.
Nutritional Benefits of Flaxseed Wraps[edit | edit source]
Flaxseed wraps are a nutritious alternative to traditional high-carb wraps. They are low in carbs, high in fiber, and a good source of healthy fats. Flaxseed meal is also rich in lignans, which are plant compounds that have antioxidant properties and may have anti-cancer effects. Here is a breakdown of the nutritional information for one flaxseed wrap:
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 93mg
- Sodium: 324mg
- Total Carbohydrates: 9g
- Dietary Fiber: 7g
- Sugars: 0g
- Protein: 8g
Popular Flaxseed Wrap Recipes[edit | edit source]
There are many different ways to use flaxseed wraps. Here are some popular recipes:
- Chicken caesar wrap: Fill a flaxseed wrap with sliced grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing.
- Breakfast wrap: Fill a flaxseed wrap with scrambled eggs, bacon, avocado, and cheese.
- Veggie wrap: Fill a flaxseed wrap with sliced cucumbers, tomatoes, bell peppers, hummus, and feta cheese.
- Smoked salmon wrap: Fill a flaxseed wrap with smoked salmon, cream cheese, red onion, capers, and dill.
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