Goat cheese tomato tarts

From WikiMD's Wellness Encyclopedia

Goat Cheese Tomato Tarts[edit | edit source]

A delicious and keto-friendly recipe, the Goat Cheese Tomato Tarts are a perfect appetizer or snack. They are easy to prepare and packed with flavors.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a bowl, combine the almond flour, melted butter, one egg, minced garlic, and a pinch of salt. Mix until a dough forms.
  3. Press the dough into the bottom of a tart pan. Bake for 10 minutes, or until lightly golden.
  4. While the crust is baking, mix the goat cheese, remaining egg, chopped basil, salt, and pepper in a separate bowl.
  5. Once the crust is ready, spread the goat cheese mixture over it. Arrange the tomato slices on top.
  6. Bake for another 20 minutes, or until the cheese is bubbly and the tomatoes are soft.
  7. Allow to cool before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 250
  • Total Fat: 20g
  • Saturated Fat: 10g
  • Cholesterol: 80mg
  • Sodium: 300mg
  • Total Carbohydrate: 5g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 10g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD