Jalapeno popper frittata
Jalapeno Popper Frittata[edit | edit source]
Jalapeno Popper Frittata is a delicious and nutritious keto friendly dish. It's packed with protein and healthy fats, making it a perfect meal for those following a ketogenic diet.
Ingredients[edit | edit source]
- 6 large eggs
- 1/2 cup cream cheese
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 2 jalapeno peppers, seeded and diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions[edit | edit source]
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, whisk together the eggs, cream cheese, heavy cream, and cheddar cheese until well combined. Season with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and jalapeno peppers, and cook until softened, about 5 minutes.
- Add the garlic to the skillet and cook for another minute.
- Pour the egg mixture over the vegetables in the skillet, and stir to combine.
- Transfer the skillet to the preheated oven, and bake for 20-25 minutes, or until the frittata is set and lightly browned on top.
- Allow the frittata to cool for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 300
- Fat: 25g
- Protein: 15g
- Carbohydrates: 5g
- Fiber: 1g
- Net Carbs: 4g
Recipes (external)[edit source]
- Diet Doctor recipes on Jalapeno popper frittata
- Allrecipes Jalapeno popper frittata
- Ruled.me recipes on Jalapeno popper frittata
- Food.com recipes on Jalapeno popper frittata
- Pinterest recipes on Jalapeno popper frittata
- You Tube recipes on Jalapeno popper frittata
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD