Jalapeno popper frittata

From WikiMD's Wellness Encyclopedia

Jalapeno Popper Frittata[edit | edit source]

Jalapeno Popper Frittata is a delicious and nutritious keto friendly dish. It's packed with protein and healthy fats, making it a perfect meal for those following a ketogenic diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a large bowl, whisk together the eggs, cream cheese, heavy cream, and cheddar cheese until well combined. Season with salt and pepper.
  3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the onion and jalapeno peppers, and cook until softened, about 5 minutes.
  4. Add the garlic to the skillet and cook for another minute.
  5. Pour the egg mixture over the vegetables in the skillet, and stir to combine.
  6. Transfer the skillet to the preheated oven, and bake for 20-25 minutes, or until the frittata is set and lightly browned on top.
  7. Allow the frittata to cool for a few minutes before slicing and serving.

Time[edit | edit source]

  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 300
  • Fat: 25g
  • Protein: 15g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD