Keto Grilled Asparagus
Keto Grilled Asparagus[edit | edit source]
Keto Grilled Asparagus is a quick and easy side dish that adds a burst of flavor to any meal. Grilling asparagus enhances its natural flavors and adds a delicious smoky char. This keto-friendly recipe is seasoned with garlic, salt, and pepper, then grilled to perfection.
Ingredients[edit | edit source]
- 1 lb (450g) fresh asparagus, trimmed
- 2 tablespoons (30ml) olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon (2g) salt
- 1/4 teaspoon (1g) black pepper
Instructions[edit | edit source]
- Preheat your grill to medium-high heat.
- In a large bowl, toss the asparagus with the olive oil, minced garlic, salt, and black pepper, ensuring the asparagus is evenly coated.
- Place the asparagus on the grill, perpendicular to the grates, and cook for 4-6 minutes, turning occasionally to ensure even cooking. The asparagus should be tender and slightly charred.
- Remove the asparagus from the grill and serve immediately.
Tips[edit | edit source]
- You can add more flavors to your grilled asparagus by sprinkling it with some grated Parmesan cheese or a squeeze of fresh lemon juice just before serving.
- For extra seasoning, try adding your favorite herbs like rosemary, thyme, or basil to the olive oil mixture.
- To make this dish indoors, you can use a grill pan on your stovetop. Heat the pan over medium-high heat and cook the asparagus for the same amount of time, turning occasionally.
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Contributors: Prab R. Tumpati, MD