Keto Grilled Asparagus

From WikiMD's Wellness Encyclopedia

Keto Grilled Asparagus[edit | edit source]

Keto Grilled Asparagus is a quick and easy side dish that adds a burst of flavor to any meal. Grilling asparagus enhances its natural flavors and adds a delicious smoky char. This keto-friendly recipe is seasoned with garlic, salt, and pepper, then grilled to perfection.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your grill to medium-high heat.
  2. In a large bowl, toss the asparagus with the olive oil, minced garlic, salt, and black pepper, ensuring the asparagus is evenly coated.
  3. Place the asparagus on the grill, perpendicular to the grates, and cook for 4-6 minutes, turning occasionally to ensure even cooking. The asparagus should be tender and slightly charred.
  4. Remove the asparagus from the grill and serve immediately.

Tips[edit | edit source]

  • You can add more flavors to your grilled asparagus by sprinkling it with some grated Parmesan cheese or a squeeze of fresh lemon juice just before serving.
  • For extra seasoning, try adding your favorite herbs like rosemary, thyme, or basil to the olive oil mixture.
  • To make this dish indoors, you can use a grill pan on your stovetop. Heat the pan over medium-high heat and cook the asparagus for the same amount of time, turning occasionally.

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Contributors: Prab R. Tumpati, MD