Keto blue cheese casserole

From WikiMD's Wellnesspedia

Keto Blue Cheese Casserole[edit | edit source]

Keto Blue Cheese Casserole is a delicious and nutritious dish that is perfect for those following a Ketogenic diet. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds without compromising your diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a large pot, boil the Cauliflower florets until they are tender. Drain and set aside.
  3. In a saucepan, heat the Heavy cream over medium heat. Add the Blue cheese and stir until it is melted and the mixture is smooth.
  4. Add the Garlic, Parmesan cheese, and Almond flour to the saucepan. Stir until well combined.
  5. Season the mixture with salt and pepper to taste.
  6. In a casserole dish, combine the cooked cauliflower and the cheese mixture. Stir until the cauliflower is well coated.
  7. Drizzle the Olive oil over the top of the casserole.
  8. Bake for 20-25 minutes, or until the top is golden brown and bubbly.

Time[edit | edit source]

Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 30g
  • Protein: 14g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD