Keto blue cheese casserole
Keto Blue Cheese Casserole[edit]
Keto Blue Cheese Casserole is a delicious and nutritious dish that is perfect for those following a Ketogenic diet. This recipe is easy to prepare and packed with flavors that will satisfy your taste buds without compromising your diet.
Ingredients[edit]
- 2 cups of Cauliflower, cut into florets
- 1 cup of Blue cheese, crumbled
- 1 cup of Heavy cream
- 1/2 cup of Parmesan cheese, grated
- 2 Garlic cloves, minced
- 1/2 cup of Almond flour
- Salt and pepper to taste
- 2 tablespoons of Olive oil
Instructions[edit]
- Preheat your oven to 350 degrees Fahrenheit.
- In a large pot, boil the Cauliflower florets until they are tender. Drain and set aside.
- In a saucepan, heat the Heavy cream over medium heat. Add the Blue cheese and stir until it is melted and the mixture is smooth.
- Add the Garlic, Parmesan cheese, and Almond flour to the saucepan. Stir until well combined.
- Season the mixture with salt and pepper to taste.
- In a casserole dish, combine the cooked cauliflower and the cheese mixture. Stir until the cauliflower is well coated.
- Drizzle the Olive oil over the top of the casserole.
- Bake for 20-25 minutes, or until the top is golden brown and bubbly.
Time[edit]
Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes
Nutritional Information[edit]
Per serving:
- Calories: 350
- Fat: 30g
- Protein: 14g
- Carbohydrates: 8g
- Fiber: 3g
- Net Carbs: 5g
Recipes (external)[edit]
- Diet Doctor recipes on Keto blue cheese casserole
- Allrecipes Keto blue cheese casserole
- Ruled.me recipes on Keto blue cheese casserole
- Food.com recipes on Keto blue cheese casserole
- Pinterest recipes on Keto blue cheese casserole
- You Tube recipes on Keto blue cheese casserole
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa
Tired of being overweight?
Special offer:
Budget GLP-1 weight loss medications
- Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
- Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay
✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:
- GLP-1 weight loss clinic NYC
- W8MD's NYC medical weight loss
- W8MD Philadelphia GLP-1 shots
- Philadelphia GLP-1 injections
- Affordable GLP-1 shots NYC
- Budget GLP-1 shots
|
WikiMD Medical Encyclopedia |
