Keto brownies

From WikiMD's Wellness Encyclopedia

Keto brownies is a low carbohydrate / keto friendly food item.

Keto Brownies
TypeDessert
Food energy
(per 1 brownie (50g) serving)
Approximately 150 kcal
Nutritional value
(per 1 brownie (50g) serving)
Protein3g g
Fat13g g
Carbohydrate{{{carbohydrate}}} g


Overview[edit | edit source]

Keto Brownies offer a decadent chocolate experience without the typical carb content of traditional brownies. By using almond flour and natural sweeteners, these brownies suit those on a ketogenic diet.

Ingredients[edit | edit source]

  • 1 cup Almond Flour
  • 3/4 cup unsweetened cocoa powder
  • 1/2 cup unsalted Butter, melted
  • 3/4 cup erythritol or another keto-friendly sweetener
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/2 tsp baking powder

Preparation[edit | edit source]

  • 1. Preheat oven to 350°F (175°C). Grease or line an 8x8-inch baking dish.
  • 2. In a bowl, combine almond flour, cocoa powder, baking powder, and salt. Mix well.
  • 3. In another bowl, whisk together melted butter, erythritol, eggs, and vanilla extract until smooth.
  • 4. Gradually add the dry mixture to the wet mixture, stirring until just combined.
  • 5. Pour batter into the prepared baking dish and spread evenly.
  • 6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out with a few crumbs.
  • 7. Let cool completely before cutting into squares.

Serving Suggestions[edit | edit source]

  • Serve with a dollop of whipped cream or a scoop of keto-friendly ice cream.
  • Sprinkle with a pinch of sea salt for a salted chocolate flavor.

External Sources[edit | edit source]

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Contributors: Prab R. Tumpati, MD