Keto carnitas

Keto carnitas is a low carbohydrate / keto friendly food item.

Keto Carnitas

Type	Main Course
Food energy (per 4 oz (113g) serving)	Approximately 250 kcal
Nutritional value (per 4 oz (113g) serving)	Protein 22g g Fat 17g g Carbohydrate {{{carbohydrate}}} g
Cookbook: Keto Carnitas   Media: Keto Carnitas

Overview

Keto Carnitas are a flavorful, slow-cooked pork dish that originates from Mexico. The ketogenic version maintains the deep flavors without the typical sugary additives, making it suitable for a low-carb diet.

Ingredients

• 3 lb pork shoulder or pork butt, cut into 2-inch chunks
• 4 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tsp dried oregano
• 1 tsp ground cumin
• 1/2 cup fresh lime juice
• 1/2 cup fresh orange juice (use a low-carb option or omit for stricter keto)
• 2 cups water
• 2 bay leaves

Preparation

• 1. In a large pot or Dutch oven, combine pork, garlic, salt, pepper, oregano, and cumin. Mix well.
• 2. Add lime juice, orange juice, water, and bay leaves.
• 3. Bring the mixture to a boil. Reduce heat to low, cover, and simmer for 2 hours or until pork is tender.
• 4. Remove pork from the pot and shred using two forks. Discard bay leaves.
• 5. Heat a skillet over medium-high heat. Add shredded pork and cook until crispy and golden-brown.
• 6. Serve with keto-friendly tortillas or over a salad.

Serving Suggestions

• Top with diced onions, fresh cilantro, and sliced avocado.
• Serve alongside keto coleslaw or a fresh salsa for added flavor.

External Sources

• Wholesome Yum's Mexican Pulled Pork Carnitas
• Low Carb Maven's Carnitas Recipe

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