Keto chicken green beans plate

This is a simple and delicious recipe for a Keto Chicken Green Beans Plate. It's a perfect meal for those following a keto diet as it's low in carbs and high in protein and healthy fats.

Ingredients

• 2 chicken breasts, boneless and skinless
• 2 cups of green beans, trimmed
• 2 tablespoons of olive oil
• 1 teaspoon of garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon of paprika
• 1/2 teaspoon of dried herbs (optional)

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Season the chicken breasts with salt, pepper, paprika, and dried herbs.
3. Heat the olive oil in a large oven-safe skillet over medium heat. Add the chicken breasts and cook until browned on both sides, about 5-7 minutes per side.
4. Remove the chicken from the skillet and set aside. In the same skillet, add the green beans and garlic. Cook until the green beans are tender, about 5 minutes.
5. Return the chicken to the skillet with the green beans. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the middle.
6. Serve the chicken and green beans hot.

Time

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 300
• Protein: 28g
• Fat: 16g
• Carbohydrates: 6g
• Fiber: 2g
• Net Carbs: 4g

Recipes (external)

YouTube videos

• Diet Doctor recipes on Keto chicken green beans plate
• Allrecipes Keto chicken green beans plate
• Ruled.me recipes on Keto chicken green beans plate
• Food.com recipes on Keto chicken green beans plate
• Pinterest recipes on Keto chicken green beans plate
• You Tube recipes on Keto chicken green beans plate