Keto coconut porridge

Keto Coconut Porridge

Keto Coconut Porridge is a delicious and nutritious breakfast option for those following a Ketogenic diet. It's rich in healthy fats and fiber, making it a great way to start your day.

Ingredients

• 1 cup of Coconut Milk
• 2 tablespoons of Chia Seeds
• 2 tablespoons of Unsweetened Shredded Coconut
• 1 tablespoon of Coconut Oil
• 1/2 teaspoon of Vanilla Extract
• Sweetener of choice to taste (optional)
• Berries and Nuts for topping (optional)

Instructions

1. In a small saucepan, heat the coconut milk over medium heat until it begins to simmer.
2. Add the chia seeds, shredded coconut, and coconut oil to the saucepan. Stir well to combine.
3. Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, until it thickens to a porridge-like consistency.
4. Remove from heat and stir in the vanilla extract and sweetener, if using.
5. Serve warm, topped with berries and nuts if desired.

Time

• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes

Nutritional Information

• Calories: 350
• Fat: 30g
• Carbohydrates: 10g (Net: 5g)
• Protein: 5g

Recipes (external)

• Diet Doctor recipes on Keto coconut porridge
• Allrecipes Keto coconut porridge
• Ruled.me recipes on Keto coconut porridge
• Food.com recipes on Keto coconut porridge
• Pinterest recipes on Keto coconut porridge
• You Tube recipes on Keto coconut porridge

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