Keto eggs benedict with mug bread

From WikiMD's Wellness Encyclopedia

Keto Eggs Benedict with Mug Bread[edit | edit source]

Ingredients[edit | edit source]

For the Mug Bread[edit | edit source]

For the Hollandaise Sauce[edit | edit source]

Instructions[edit | edit source]

  1. Start by making the mug bread. In a microwave-safe mug, mix together the almond flour, baking powder, egg, and melted butter. Microwave for 90 seconds or until firm. Let cool, then slice into two pieces.
  2. To poach the eggs, bring a pot of water to a simmer. Add a tablespoon of vinegar. Crack each egg into a small bowl, then gently slide it into the water. Cook for 4 minutes, then remove with a slotted spoon.
  3. To make the hollandaise sauce, whisk together the egg yolks, melted butter, lemon juice, and salt in a heatproof bowl set over a pot of simmering water. Continue to whisk until the sauce thickens.
  4. To assemble the eggs benedict, place a slice of ham on each piece of mug bread. Top with a poached egg, then drizzle with hollandaise sauce. Serve with slices of avocado on the side.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 400
  • Fat: 35g
  • Carbohydrates: 5g
  • Protein: 15g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD