Keto fajita chicken casserole

From WikiMD's Wellness Encyclopedia

Keto Fajita Chicken Casserole[edit | edit source]

Keto Fajita Chicken Casserole is a delicious and healthy dish that is perfect for those following a keto diet. It is packed with flavors from the fajita seasoning and is loaded with chicken, bell peppers, onions, and cheese.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook until no longer pink in the center, about 6-7 minutes per side. Remove from the skillet and set aside.
  3. In the same skillet, add the bell peppers and onion. Cook until they are softened, about 5 minutes.
  4. Cut the cooked chicken into bite-sized pieces and return it to the skillet. Sprinkle the fajita seasoning over the chicken and vegetables, stirring to coat evenly.
  5. Pour the heavy cream over the chicken and vegetables, then sprinkle the shredded cheese on top.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let it cool for a few minutes before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 35 minutes
  • Total Time: 50 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Carbohydrates: 8g
  • Protein: 40g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD