Keto grilled pork skewers with zoodle salad

From WikiMD's Wellness Encyclopedia

Keto Grilled Pork Skewers with Zoodle Salad[edit | edit source]

Keto Grilled Pork Skewers with Zoodle Salad is a delicious and healthy meal that is perfect for those following a keto diet. This recipe is easy to prepare and packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat grill to medium heat.
  2. In a large bowl, combine the pork, olive oil, garlic powder, paprika, salt, and pepper. Mix until the pork is well coated.
  3. Thread the pork onto skewers and grill for 10-12 minutes, turning occasionally, until the pork is cooked through.
  4. While the pork is grilling, prepare the zoodle salad. In a large bowl, combine the spiralized zucchini, cherry tomatoes, feta cheese, red onion, lemon juice, and fresh basil. Toss until well combined.
  5. Serve the grilled pork skewers on top of the zoodle salad.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 12 minutes
  • Total Time: 27 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 350
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD