Keto ground beef broccoli

Keto Ground Beef Broccoli

Keto Ground Beef Broccoli is a delicious and nutritious dish that is perfect for those following a keto diet. It is rich in protein and healthy fats, and low in carbohydrates.

Ingredients

• 1 lb of Ground Beef
• 2 cups of Broccoli
• 1/2 cup of Onion, chopped
• 2 cloves of Garlic, minced
• 1/2 cup of Cheese, shredded
• 1 tablespoon of Olive Oil
• Salt and Pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the ground beef and cook until browned. Remove the beef from the skillet and set aside.
3. In the same skillet, add the onion and garlic and cook until softened.
4. Add the broccoli to the skillet and cook until tender.
5. Return the ground beef to the skillet and stir to combine with the vegetables.
6. Sprinkle the cheese over the top of the mixture and cover the skillet. Cook until the cheese is melted.
7. Season with salt and pepper to taste.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information

Per serving:

• Calories: 400
• Fat: 30g
• Protein: 25g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Keto ground beef broccoli
• Allrecipes Keto ground beef broccoli
• Ruled.me recipes on Keto ground beef broccoli
• Food.com recipes on Keto ground beef broccoli
• Pinterest recipes on Keto ground beef broccoli
• You Tube recipes on Keto ground beef broccoli

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