Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
Keto Holiday Turkey Meatballs with Roasted Brussels Sprouts and Mustard Mayo[edit | edit source]
Ingredients[edit | edit source]
- Turkey meatballs:
- 1 lb Ground turkey
- 1/2 cup Almond flour
- 1 Egg
- 1 tsp Garlic powder
- 1 tsp Onion powder
- Salt and Pepper to taste
- Roasted Brussels sprouts:
- 1 lb Brussels sprouts, halved
- 2 tbsp Olive oil
- Salt and Pepper to taste
- Mustard Mayo:
- 1/2 cup Mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp Lemon juice
Instructions[edit | edit source]
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground turkey, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown.
- While the meatballs are baking, prepare the Brussels sprouts. Toss them in olive oil, salt, and pepper, and spread them out on a separate baking sheet.
- Roast the Brussels sprouts in the oven for 15-20 minutes, or until they are tender and caramelized.
- To make the mustard mayo, combine the mayonnaise, Dijon mustard, and lemon juice in a small bowl. Stir until well combined.
- Serve the turkey meatballs with the roasted Brussels sprouts and a side of mustard mayo.
Time[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
Nutritional Information[edit | edit source]
- Calories: 350 kcal
- Carbohydrates: 10g
- Protein: 25g
- Fat: 25g
- Fiber: 4g
- Net Carbs: 6g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
- Allrecipes Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
- Ruled.me recipes on Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
- Food.com recipes on Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
- Pinterest recipes on Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
- You Tube recipes on Keto holiday turkey meatballs with roasted brussels sprouts and mustard mayo
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD