Keto loco moco

Keto loco moco is a keto friendly, low carbohydrate, food item.

Overview

Keto Loco Moco is a keto adaptation of the classic Hawaiian dish "Loco Moco," traditionally consisting of white rice topped with a hamburger patty, a fried egg, and brown gravy. In the keto version, cauliflower rice replaces white rice to maintain a low carb count.

Keto Loco Moco Recipe

Ingredients

• 4 hamburger patties (ground beef seasoned with salt and pepper)
• 4 cups of cauliflower rice
• 4 large eggs
• 2 cups keto-friendly brown gravy (made with beef broth, butter, and xanthan gum)
• Optional: Chopped green onions for garnish

Preparation

1. Cook the hamburger patties in a skillet over medium heat until they are well-done.
2. In another skillet, prepare the cauliflower rice until it's tender.
3. Prepare the gravy by melting butter in a saucepan, adding beef broth, and thickening it with xanthan gum. Season with salt and pepper.
4. In a separate skillet, fry the eggs. Ideally, the yolk should remain runny.
5. To assemble, place a portion of the cauliflower rice on a plate, top with a hamburger patty, followed by the fried egg, and then drizzle with the gravy.
6. Garnish with chopped green onions if desired.

Serving Suggestions

• Can be accompanied by a light keto salad for added freshness.
• A great dish for brunch or dinner.

External Sources

• KetoConnect's Loco Moco Recipe
• LowCarbingAsian's Keto Loco Moco

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