Keto lunch options
- Salad with grilled chicken or fish: A bed of greens topped with grilled chicken or fish, along with keto-friendly toppings such as avocado, cheese, and a homemade vinaigrette dressing.
- Lettuce wraps: Fill large lettuce leaves with a mixture of ground meat (beef, pork, turkey) mixed with diced vegetables and a keto-friendly sauce.
- Cauliflower rice bowl: A bowl of cauliflower rice topped with sautéed vegetables, a protein source such as chicken or shrimp, and a keto-friendly sauce.
- Zucchini noodles: Spiralized zucchini noodles served with a keto-friendly sauce, such as a pesto or a cream sauce, and a protein source such as grilled chicken or shrimp.
- Broccoli and cheese soup: a creamy soup made with broccoli, cheese, and cream, topped with bacon bits and green onions.
- Deviled eggs: Hard-boiled eggs filled with a mixture of mayonnaise, mustard, and herbs, great as a side dish or a snack.
- Keto burger: A burger patty made with ground beef or turkey, topped with cheese, lettuce, tomato, and mayonnaise, served on a lettuce or a low-carb bun.
- Cabbage rolls: Cabbage leaves filled with a mixture of ground meat, rice, and vegetables, topped with a keto-friendly sauce.
- Tuna salad: Tuna mixed with mayonnaise, diced celery, and herbs, served on a lettuce leaf or a low-carb bun.
- Keto chili: A hearty chili made with ground meat, vegetables, and keto-friendly spices, topped with cheese and sour cream.
- Turkey roll-ups: Thin slices of turkey rolled around cheese and vegetables such as cucumber, bell peppers, or spinach.
- Keto meatloaf: A meatloaf made with ground beef or turkey, mixed with vegetables and keto-friendly spices, topped with a keto-friendly sauce.
It is important to note that the ketogenic diet is a high-fat, moderate protein and low-carb diet, so when preparing lunch or any meal, it's important to keep an eye on the macro nutrient content of your food and consult a dietitian if in doubt. Additionally, it's always important to stay hydrated, so make sure to drink plenty of water or other keto-friendly beverages throughout the day.
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