Keto rhubarb tart

From WikiMD's Wellness Encyclopedia

Keto Rhubarb Tart[edit | edit source]

Keto Rhubarb Tart is a delicious, low-carb dessert that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with flavor.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine the almond flour, erythritol, melted butter, and vanilla extract. Press this mixture into the bottom of a tart pan.
  3. Bake the crust for 10 minutes, or until it is lightly golden.
  4. While the crust is baking, combine the rhubarb, erythritol, lemon juice, and xanthan gum in a saucepan over medium heat. Cook until the rhubarb is soft and the mixture has thickened.
  5. Pour the rhubarb mixture over the baked crust.
  6. In a separate bowl, whip the heavy cream, erythritol, and vanilla extract until soft peaks form. Spread this over the rhubarb layer.
  7. Chill the tart in the refrigerator for at least 2 hours before serving.

Time[edit | edit source]

  • Preparation Time: 20 minutes
  • Cooking Time: 10 minutes
  • Chilling Time: 2 hours
  • Total Time: 2 hours 30 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 250
  • Fat: 20g
  • Protein: 5g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD