Keto salad nicoise

From WikiMD's Wellness Encyclopedia

Keto Salad Nicoise[edit | edit source]

A delicious and healthy Keto twist on a classic French dish, the Keto Salad Nicoise is a perfect meal for those following a low-carb diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Start by boiling the eggs in a pot of water for about 10 minutes. Once done, peel them and set them aside.
  2. While the eggs are boiling, blanch the green beans in another pot of boiling water for about 2 minutes. Then, drain and rinse them under cold water to stop the cooking process.
  3. Slice the tomatoes, red bell pepper, and red onion. Set them aside.
  4. If using fresh tuna, season it with salt and pepper and sear it in a hot pan with a bit of olive oil for about 2 minutes on each side. If using canned tuna, simply drain it.
  5. To make the dressing, combine the olive oil, apple cider vinegar, salt, and pepper in a small bowl and whisk until well combined.
  6. To assemble the salad, arrange the green beans, tomatoes, red bell pepper, red onion, black olives, and tuna on a large plate. Slice the boiled eggs and place them on top. Drizzle the dressing over the salad before serving.

Time[edit | edit source]

Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes

Nutritional Information[edit | edit source]

  • Calories: 400
  • Fat: 30g
  • Carbohydrates: 10g
  • Protein: 25g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD