Keto salad nicoise

Keto Salad Nicoise

A delicious and healthy Keto twist on a classic French dish, the Keto Salad Nicoise is a perfect meal for those following a low-carb diet.

Ingredients

• 2 tuna steaks or 1 can of tuna in water
• 4 eggs
• 1 cup of green beans
• 1/2 cup of black olives
• 2 tomatoes
• 1 red bell pepper
• 1/2 red onion
• 1/2 cup of extra virgin olive oil
• 2 tablespoons of apple cider vinegar
• Salt and pepper to taste

Instructions

1. Start by boiling the eggs in a pot of water for about 10 minutes. Once done, peel them and set them aside.
2. While the eggs are boiling, blanch the green beans in another pot of boiling water for about 2 minutes. Then, drain and rinse them under cold water to stop the cooking process.
3. Slice the tomatoes, red bell pepper, and red onion. Set them aside.
4. If using fresh tuna, season it with salt and pepper and sear it in a hot pan with a bit of olive oil for about 2 minutes on each side. If using canned tuna, simply drain it.
5. To make the dressing, combine the olive oil, apple cider vinegar, salt, and pepper in a small bowl and whisk until well combined.
6. To assemble the salad, arrange the green beans, tomatoes, red bell pepper, red onion, black olives, and tuna on a large plate. Slice the boiled eggs and place them on top. Drizzle the dressing over the salad before serving.

Time

Preparation Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes

Nutritional Information

• Calories: 400
• Fat: 30g
• Carbohydrates: 10g
• Protein: 25g

Recipes (external)

• Diet Doctor recipes on Keto salad nicoise
• Allrecipes Keto salad nicoise
• Ruled.me recipes on Keto salad nicoise
• Food.com recipes on Keto salad nicoise
• Pinterest recipes on Keto salad nicoise
• You Tube recipes on Keto salad nicoise

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