Keto salmon pie

From WikiMD's Wellness Encyclopedia

Keto Salmon Pie[edit | edit source]

This is a delicious and healthy recipe for a Keto Salmon Pie. It's perfect for those following a Keto diet as it's low in carbs and high in healthy fats.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the almond flour and melted butter together to form the pie crust. Press this mixture into a pie dish.
  3. Bake the crust in the preheated oven for about 10 minutes, or until it's lightly browned. Remove it from the oven and let it cool.
  4. While the crust is cooling, cook the salmon in a pan over medium heat until it's fully cooked. Then, flake the salmon into small pieces.
  5. In a separate bowl, mix together the cream cheese, heavy cream, and eggs. Add the flaked salmon, spinach, and mushrooms to this mixture. Season with salt and pepper.
  6. Pour this mixture into the cooled pie crust.
  7. Bake the pie in the preheated oven for about 30 minutes, or until the filling is set and the top is lightly browned.
  8. Let the pie cool for a few minutes before serving.

Time[edit | edit source]

  • Preparation time: 20 minutes
  • Cooking time: 40 minutes
  • Total time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 35g
  • Carbohydrates: 5g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD