Keto smoked mussels casserole
This is a delicious and nutritious recipe for a Keto Smoked Mussels Casserole. It's a perfect dish for those following a keto diet as it's low in carbs and high in healthy fats.
Ingredients[edit]
- 2 cans of mussels, drained
- 1 cup of cream
- 1/2 cup of Parmesan, grated
- 1/2 cup of Mozzarella, grated
- 1/2 cup of Cheddar, grated
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions[edit]
- Preheat your oven to 350°F (175°C).
- In a pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until they become translucent.
- Add the drained mussels to the pan and stir well.
- Pour in the cream and add the Parmesan, Mozzarella, and Cheddar cheeses. Stir until the cheeses melt and the mixture becomes creamy.
- Season with salt and pepper to taste.
- Transfer the mixture to a casserole dish and bake in the preheated oven for 20 minutes, or until the top becomes golden brown.
- Let it cool for a few minutes before serving.
Time[edit]
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Total time: 35 minutes
Nutritional Information[edit]
- Calories: 350 kcal
- Carbohydrates: 4g
- Protein: 22g
- Fat: 28g
- Saturated Fat: 14g
- Cholesterol: 85mg
- Sodium: 500mg
- Potassium: 250mg
- Fiber: 0g
- Sugar: 1g
- Vitamin A: 800IU
- Vitamin C: 12mg
- Calcium: 350mg
- Iron: 2mg
Recipes (external)[edit]
- Diet Doctor recipes on Keto smoked mussels casserole
- Allrecipes Keto smoked mussels casserole
- Ruled.me recipes on Keto smoked mussels casserole
- Food.com recipes on Keto smoked mussels casserole
- Pinterest recipes on Keto smoked mussels casserole
- You Tube recipes on Keto smoked mussels casserole
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