Keto stuffed mushrooms

Keto Stuffed Mushrooms

Keto Stuffed Mushrooms are a delicious and healthy appetizer or snack that are perfect for those following a Ketogenic diet. They are low in carbs and high in protein, making them a great choice for those trying to lose weight or maintain a healthy lifestyle.

Ingredients

• 12 large mushrooms
• 1 cup of spinach
• 1/2 cup of cream cheese
• 1/2 cup of parmesan cheese
• 1/2 cup of mozzarella cheese
• 2 cloves of garlic
• 1/2 teaspoon of salt
• 1/2 teaspoon of pepper

Instructions

1. Preheat your oven to 350 degrees Fahrenheit.
2. Remove the stems from the mushrooms and chop them finely.
3. In a pan, sauté the chopped mushroom stems and garlic until they are soft.
4. Add the spinach to the pan and cook until it is wilted.
5. In a bowl, combine the cooked mushroom stems, spinach, and garlic with the cream cheese, parmesan cheese, and mozzarella cheese. Season with salt and pepper.
6. Stuff each mushroom cap with the cheese and spinach mixture.
7. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes, or until the cheese is melted and bubbly.

Time

• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: 150
• Fat: 10g
• Carbohydrates: 4g
• Protein: 10g

Recipes (external)

• Diet Doctor recipes on Keto stuffed mushrooms
• Allrecipes Keto stuffed mushrooms
• Ruled.me recipes on Keto stuffed mushrooms
• Food.com recipes on Keto stuffed mushrooms
• Pinterest recipes on Keto stuffed mushrooms
• You Tube recipes on Keto stuffed mushrooms

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