Keto swedish meatballs

Keto Swedish Meatballs

Keto Swedish Meatballs is a delicious and healthy recipe that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with flavors that will satisfy your taste buds.

Ingredients

• 1 lb Ground Beef
• 1/4 cup Parmesan Cheese
• 1/4 cup Pork Rinds, crushed
• 1 Egg
• 1/2 tsp Garlic Powder
• 1/2 tsp Onion Powder
• 1/2 tsp Salt
• 1/2 tsp Black Pepper
• 1/4 tsp Nutmeg
• 1/4 tsp Allspice
• 2 tbsp Olive Oil
• 1 cup Beef Broth
• 1/2 cup Heavy Cream
• 1 tbsp Dijon Mustard
• 1 tbsp Worcestershire Sauce

Instructions

1. In a large bowl, combine the ground beef, Parmesan cheese, crushed pork rinds, egg, garlic powder, onion powder, salt, black pepper, nutmeg, and allspice. Mix until well combined.
2. Form the mixture into small meatballs, about 1 inch in diameter.
3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
4. Remove the meatballs from the skillet and set aside.
5. In the same skillet, add the beef broth, heavy cream, Dijon mustard, and Worcestershire sauce. Stir to combine and bring to a simmer.
6. Return the meatballs to the skillet and simmer in the sauce for about 10 minutes, or until the meatballs are cooked through and the sauce has thickened.

Time

• Preparation Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Nutritional Information

• Calories: 350
• Fat: 28g
• Protein: 20g
• Carbohydrates: 3g
• Fiber: 0g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Keto swedish meatballs
• Allrecipes Keto swedish meatballs
• Ruled.me recipes on Keto swedish meatballs
• Food.com recipes on Keto swedish meatballs
• Pinterest recipes on Keto swedish meatballs
• You Tube recipes on Keto swedish meatballs

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