Keto zucchini crab melts
Keto Zucchini Crab Melts[edit | edit source]
Keto Zucchini Crab Melts is a delicious and healthy recipe that is perfect for those following a keto diet. This recipe is easy to prepare and is packed with flavors that will surely satisfy your taste buds.
Ingredients[edit | edit source]
- 2 large zucchini
- 1 can (6 oz) crab meat, drained
- 1/4 cup mayonnaise
- 1/4 cup Parmesan cheese, grated
- 1/4 cup red bell pepper, finely diced
- 2 tablespoons green onion, chopped
- 1/2 teaspoon Old Bay seasoning
- 1/2 cup cheddar cheese, shredded
Instructions[edit | edit source]
- Preheat your oven to 375 degrees F (190 degrees C).
- Cut the zucchini in half lengthwise and scoop out the seeds to create a boat.
- In a bowl, combine the crab meat, mayonnaise, Parmesan cheese, red bell pepper, green onion, and Old Bay seasoning.
- Spoon the crab mixture into the zucchini boats and top with cheddar cheese.
- Bake for 15-20 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy your Keto Zucchini Crab Melts!
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information[edit | edit source]
- Calories: 220
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 60mg
- Sodium: 680mg
- Total Carbohydrate: 6g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 15g
Recipes (external)[edit source]
- Diet Doctor recipes on Keto zucchini crab melts
- Allrecipes Keto zucchini crab melts
- Ruled.me recipes on Keto zucchini crab melts
- Food.com recipes on Keto zucchini crab melts
- Pinterest recipes on Keto zucchini crab melts
- You Tube recipes on Keto zucchini crab melts
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