Low carb bouillabaisse with saffron aioli
Low Carb Bouillabaisse with Saffron Aioli[edit | edit source]
This is a delicious and healthy keto friendly recipe for Low Carb Bouillabaisse with Saffron Aioli. It's a perfect dish for those who are on a ketogenic diet and love seafood.
Ingredients[edit | edit source]
- 1 lb fish fillets, cut into chunks
- 1/2 lb shrimp, peeled and deveined
- 1/2 lb mussels, cleaned
- 1/2 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) tomatoes, diced
- 1 cup fish stock
- 1/2 cup white wine
- 1 tsp saffron threads
- Salt and pepper to taste
For the Saffron Aioli[edit | edit source]
- 1/2 cup mayonnaise
- 1 clove garlic, minced
- 1 tsp saffron threads, soaked in 1 tbsp hot water
- Salt to taste
Instructions[edit | edit source]
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft.
- Add the tomatoes, fish stock, white wine, saffron, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add the fish, shrimp, and mussels to the pot. Cover and cook for 10 minutes, or until the seafood is cooked through.
- While the soup is cooking, make the saffron aioli. In a small bowl, combine the mayonnaise, garlic, saffron and its soaking water, and salt. Stir until well combined.
- Serve the bouillabaisse hot, topped with a dollop of saffron aioli.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information[edit | edit source]
- Calories: 450
- Fat: 30g
- Carbohydrates: 10g
- Protein: 35g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb bouillabaisse with saffron aioli
- Allrecipes Low carb bouillabaisse with saffron aioli
- Ruled.me recipes on Low carb bouillabaisse with saffron aioli
- Food.com recipes on Low carb bouillabaisse with saffron aioli
- Pinterest recipes on Low carb bouillabaisse with saffron aioli
- You Tube recipes on Low carb bouillabaisse with saffron aioli
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD