Low carb bouillabaisse with saffron aioli

From WikiMD's Wellnesspedia

Low Carb Bouillabaisse with Saffron Aioli[edit | edit source]

This is a delicious and healthy keto friendly recipe for Low Carb Bouillabaisse with Saffron Aioli. It's a perfect dish for those who are on a ketogenic diet and love seafood.

Ingredients[edit | edit source]

For the Saffron Aioli[edit | edit source]

Instructions[edit | edit source]

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft.
  2. Add the tomatoes, fish stock, white wine, saffron, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Add the fish, shrimp, and mussels to the pot. Cover and cook for 10 minutes, or until the seafood is cooked through.
  4. While the soup is cooking, make the saffron aioli. In a small bowl, combine the mayonnaise, garlic, saffron and its soaking water, and salt. Stir until well combined.
  5. Serve the bouillabaisse hot, topped with a dollop of saffron aioli.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Total Time: 45 minutes

Nutritional Information[edit | edit source]

  • Calories: 450
  • Fat: 30g
  • Carbohydrates: 10g
  • Protein: 35g


Recipes (external)[edit source]

Diet-doctor.svg
Pinterest.png
YouTube videos


The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Admin, Prab R. Tumpati, MD