Low carb cauliflower mash

Low Carb Cauliflower Mash

Low Carb Cauliflower Mash is a delicious and healthy alternative to traditional mashed potatoes. It's a perfect side dish for those following a keto diet or anyone looking to reduce their carbohydrate intake.

Ingredients

• 1 large cauliflower head, cut into florets
• 2 cloves of garlic, minced
• 2 tablespoons of butter
• 1/4 cup of heavy cream
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)

Instructions

1. Start by steaming the cauliflower. Place the cauliflower florets in a steamer basket over a pot of boiling water. Cover and steam until the cauliflower is tender, about 10-15 minutes.
2. While the cauliflower is steaming, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant.
3. Once the cauliflower is tender, transfer it to a food processor. Add the sautéed garlic and butter, heavy cream, salt, and pepper.
4. Blend until smooth and creamy. If the mixture is too thick, add more heavy cream as needed.
5. Taste and adjust the seasoning as needed. Transfer the mash to a serving bowl and garnish with fresh chives.

Time

• Preparation Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes

Nutritional Information

Per serving:

• Calories: 150
• Fat: 12g
• Protein: 4g
• Carbohydrates: 8g
• Fiber: 3g
• Net Carbs: 5g

Recipes (external)

• Diet Doctor recipes on Low carb cauliflower mash
• Allrecipes Low carb cauliflower mash
• Ruled.me recipes on Low carb cauliflower mash
• Food.com recipes on Low carb cauliflower mash
• Pinterest recipes on Low carb cauliflower mash
• You Tube recipes on Low carb cauliflower mash