Low carb cauliflower pizza green bell peppers olives
Low Carb Cauliflower Pizza with Green Bell Peppers and Olives[edit | edit source]
This is a delicious and healthy keto friendly recipe for a low carb cauliflower pizza topped with green bell peppers and olives. It's a great option for those following a low-carb diet or anyone who wants to enjoy a guilt-free pizza.
Ingredients[edit | edit source]
- 1 large cauliflower
- 1/2 cup almond flour
- 1/2 cup mozzarella cheese, shredded
- 1/4 cup parmesan cheese, grated
- 1 egg
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup pizza sauce
- 1 green bell pepper, sliced
- 1/2 cup black olives, sliced
Instructions[edit | edit source]
- Preheat your oven to 425 degrees F (220 degrees C).
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Cook the cauliflower rice in a skillet over medium heat until it's soft and all the moisture has evaporated.
- In a large bowl, combine the cooked cauliflower rice, almond flour, mozzarella cheese, parmesan cheese, egg, salt, and pepper. Mix until well combined.
- Press the cauliflower mixture onto a baking sheet lined with parchment paper, forming a pizza crust.
- Bake the crust in the preheated oven for about 15-20 minutes, or until it's golden brown.
- Spread the pizza sauce over the baked crust, then top with the sliced green bell pepper and black olives.
- Return the pizza to the oven and bake for another 10-15 minutes, or until the toppings are cooked to your liking.
- Let the pizza cool for a few minutes before slicing and serving.
Time[edit | edit source]
- Preparation Time: 15 minutes
- Cooking Time: 30-35 minutes
- Total Time: 45-50 minutes
Nutritional Information[edit | edit source]
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 50mg
- Sodium: 800mg
- Total Carbohydrate: 15g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 15g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb cauliflower pizza green bell peppers olives
- Allrecipes Low carb cauliflower pizza green bell peppers olives
- Ruled.me recipes on Low carb cauliflower pizza green bell peppers olives
- Food.com recipes on Low carb cauliflower pizza green bell peppers olives
- Pinterest recipes on Low carb cauliflower pizza green bell peppers olives
- You Tube recipes on Low carb cauliflower pizza green bell peppers olives
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Contributors: Prab R. Tumpati, MD