Low carb chocolate mess berries cream

From WikiMD's Wellness Encyclopedia

Low Carb Chocolate Mess Berries Cream[edit | edit source]

This is a delicious and easy to prepare keto friendly dessert recipe. It's perfect for those who are following a low carb diet and have a sweet tooth. The combination of chocolate, berries and cream is simply irresistible.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Melt the dark chocolate in a microwave or a double boiler. Make sure to stir it occasionally to prevent it from burning.
  2. In a separate bowl, whip the heavy cream until it forms soft peaks. Add the erythritol and vanilla extract and continue to whip until the cream is stiff.
  3. Wash and dry the berries. If you are using strawberries, cut them into smaller pieces.
  4. Once the chocolate has melted, let it cool for a few minutes. Then, fold it into the whipped cream.
  5. Add the berries to the chocolate and cream mixture. Stir gently to combine.
  6. Divide the mixture into serving bowls and refrigerate for at least 2 hours before serving.

Time to Prepare[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 5 minutes
  • Cooling time: 2 hours
  • Total time: 2 hours 20 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 300
  • Fat: 25g
  • Carbohydrates: 10g (net)
  • Protein: 3g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD