Low carb eggplant gratin

From WikiMD's Wellness Encyclopedia

Low Carb Eggplant Gratin[edit | edit source]

A delicious and healthy keto friendly dish, the Low Carb Eggplant Gratin is a perfect meal for those on a low carb diet.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375°F (190°C).
  2. Slice the eggplants into 1/2 inch thick rounds.
  3. Heat the olive oil in a large skillet over medium heat. Add the eggplant slices and cook until they are golden brown on both sides. Remove from heat.
  4. In a separate bowl, mix together the heavy cream, Parmesan cheese, Mozzarella cheese, minced garlic, salt, and pepper.
  5. In a baking dish, arrange a layer of eggplant slices. Pour half of the cream mixture over the eggplants.
  6. Repeat with another layer of eggplant and cream mixture.
  7. Bake in the preheated oven for about 30 minutes, or until the top is golden and bubbly.
  8. Garnish with fresh basil leaves before serving.

Time[edit | edit source]

  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes
  • Total Time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 350
  • Total Fat: 28g
  • Saturated Fat: 16g
  • Cholesterol: 90mg
  • Sodium: 450mg
  • Total Carbohydrate: 10g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 15g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD