Low carb eggplant towers

Low Carb Eggplant Towers

Low Carb Eggplant Towers is a delicious and nutritious keto friendly recipe. It is a perfect dish for those who are on a ketogenic diet and love to enjoy a variety of flavors.

Ingredients

• 2 large eggplants
• 1 cup of mozzarella cheese, shredded
• 1/2 cup of Parmesan cheese, grated
• 1 cup of marinara sauce
• 1/2 cup of fresh basil, chopped
• Salt and pepper to taste
• Olive oil for brushing

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Slice the eggplants into 1/2 inch thick rounds.
3. Arrange the eggplant slices on a baking sheet and brush both sides with olive oil. Sprinkle with salt and pepper.
4. Bake the eggplant slices for 15 minutes, then flip and bake for another 15 minutes.
5. Once the eggplant slices are done, start building your towers. Place a slice of eggplant on a baking sheet, then add a spoonful of marinara sauce, a sprinkle of both cheeses, and a sprinkle of basil. Repeat this process until you have built your tower.
6. Bake the eggplant towers for 10-15 minutes, or until the cheese is melted and bubbly.
7. Serve the Low Carb Eggplant Towers hot and enjoy!

Time

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour

Nutritional Information

Per serving:

• Calories: 200
• Fat: 12g
• Carbohydrates: 10g (Net Carbs: 6g)
• Protein: 12g

Recipes (external)

• Diet Doctor recipes on Low carb eggplant towers
• Allrecipes Low carb eggplant towers
• Ruled.me recipes on Low carb eggplant towers
• Food.com recipes on Low carb eggplant towers
• Pinterest recipes on Low carb eggplant towers
• You Tube recipes on Low carb eggplant towers

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