Low carb fish taco with zucchini tortillas

From WikiMD's Wellness Encyclopedia

Low Carb Fish Taco with Zucchini Tortillas[edit | edit source]

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 375 degrees F (190 degrees C).
  2. Grate the zucchinis and squeeze out as much liquid as possible.
  3. In a bowl, mix the grated zucchini, eggs, and a pinch of salt and pepper.
  4. On a baking sheet lined with parchment paper, spread the zucchini mixture into small circles.
  5. Bake for about 15 minutes, or until the edges are crispy.
  6. While the zucchini tortillas are baking, season the fish fillets with garlic powder, cumin, paprika, salt, and pepper.
  7. Heat the olive oil in a pan over medium heat. Cook the fish fillets for about 4 minutes on each side, or until they are cooked through.
  8. Mash the avocado and mix it with the juice of the lime and chopped cilantro.
  9. Once the zucchini tortillas are done, spread the avocado mixture on them, add the fish, and fold them into tacos.

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 20 minutes
  • Total time: 35 minutes

Nutritional Information[edit | edit source]

  • Calories: 350
  • Fat: 20g
  • Carbohydrates: 10g
  • Protein: 30g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD