Low carb imperial rice
Low Carb Imperial Rice[edit | edit source]
Low Carb Imperial Rice is a delicious and healthy alternative to traditional rice dishes. It's perfect for those following a keto diet as it's low in carbs and high in protein and healthy fats.
Ingredients[edit | edit source]
- 1 head of cauliflower, riced
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup of chicken broth
- 1/2 cup of heavy cream
- 1 cup of cheddar cheese, shredded
- Salt and pepper to taste
Instructions[edit | edit source]
- Start by ricing the cauliflower. You can do this by grating it or using a food processor.
- Heat the olive oil in a large pan over medium heat.
- Add the onion and garlic to the pan and sauté until the onion becomes translucent.
- Add the red bell pepper and green bell pepper to the pan and continue to sauté for another 5 minutes.
- Add the riced cauliflower to the pan and stir well to combine with the other ingredients.
- Pour in the chicken broth and bring the mixture to a simmer.
- Reduce the heat to low and cover the pan. Let it cook for about 10 minutes, or until the cauliflower is tender.
- Stir in the heavy cream and cheddar cheese until the cheese is melted and the sauce is creamy.
- Season with salt and pepper to taste.
- Serve hot and enjoy your Low Carb Imperial Rice!
Time[edit | edit source]
Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 250
- Fat: 18g
- Protein: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb imperial rice
- Allrecipes Low carb imperial rice
- Ruled.me recipes on Low carb imperial rice
- Food.com recipes on Low carb imperial rice
- Pinterest recipes on Low carb imperial rice
- You Tube recipes on Low carb imperial rice
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD