Low carb pumpkin pie
Low Carb Pumpkin Pie[edit | edit source]
A delicious and healthy dessert, this Low Carb Pumpkin Pie is perfect for those following a keto diet. It's easy to make and packed with the flavors of fall.
Ingredients[edit | edit source]
- 1 pumpkin, pureed (about 2 cups)
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup erythritol or other sugar substitute
- 1/2 cup butter, melted
- 3 eggs
- 1/2 cup heavy cream
- 1 tsp vanilla extract
- 2 tsp pumpkin spice
- 1/2 tsp salt
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the almond flour, coconut flour, and 2 tablespoons of the erythritol. Add the melted butter and mix until a dough forms.
- Press the dough into the bottom of a pie dish and bake for 10 minutes. Remove from the oven and set aside.
- In another bowl, combine the pumpkin puree, eggs, heavy cream, vanilla extract, pumpkin spice, the remaining erythritol, and salt. Mix until smooth.
- Pour the pumpkin mixture over the crust in the pie dish.
- Bake for 50-60 minutes, or until the pie is set in the middle.
- Allow the pie to cool before serving.
Time[edit | edit source]
- Preparation time: 20 minutes
- Cooking time: 60 minutes
- Total time: 80 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g (Net Carbs: 5g)
- Protein: 5g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb pumpkin pie
- Allrecipes Low carb pumpkin pie
- Ruled.me recipes on Low carb pumpkin pie
- Food.com recipes on Low carb pumpkin pie
- Pinterest recipes on Low carb pumpkin pie
- You Tube recipes on Low carb pumpkin pie
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD