Low carb pumpkin pie
Low Carb Pumpkin Pie[edit | edit source]
A delicious and healthy dessert, this Low Carb Pumpkin Pie is perfect for those following a keto diet. It's easy to make and packed with the flavors of fall.
Ingredients[edit | edit source]
- 1 pumpkin, pureed (about 2 cups)
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup erythritol or other sugar substitute
- 1/2 cup butter, melted
- 3 eggs
- 1/2 cup heavy cream
- 1 tsp vanilla extract
- 2 tsp pumpkin spice
- 1/2 tsp salt
Instructions[edit | edit source]
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the almond flour, coconut flour, and 2 tablespoons of the erythritol. Add the melted butter and mix until a dough forms.
- Press the dough into the bottom of a pie dish and bake for 10 minutes. Remove from the oven and set aside.
- In another bowl, combine the pumpkin puree, eggs, heavy cream, vanilla extract, pumpkin spice, the remaining erythritol, and salt. Mix until smooth.
- Pour the pumpkin mixture over the crust in the pie dish.
- Bake for 50-60 minutes, or until the pie is set in the middle.
- Allow the pie to cool before serving.
Time[edit | edit source]
- Preparation time: 20 minutes
- Cooking time: 60 minutes
- Total time: 80 minutes
Nutritional Information[edit | edit source]
Per serving:
- Calories: 200
- Fat: 15g
- Carbohydrates: 10g (Net Carbs: 5g)
- Protein: 5g
Recipes (external)[edit source]
- Diet Doctor recipes on Low carb pumpkin pie
- Allrecipes Low carb pumpkin pie
- Ruled.me recipes on Low carb pumpkin pie
- Food.com recipes on Low carb pumpkin pie
- Pinterest recipes on Low carb pumpkin pie
- You Tube recipes on Low carb pumpkin pie
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