Low carb pumpkin pie

From WikiMD's Wellness Encyclopedia

Low Carb Pumpkin Pie[edit | edit source]

A delicious and healthy dessert, this Low Carb Pumpkin Pie is perfect for those following a keto diet. It's easy to make and packed with the flavors of fall.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine the almond flour, coconut flour, and 2 tablespoons of the erythritol. Add the melted butter and mix until a dough forms.
  3. Press the dough into the bottom of a pie dish and bake for 10 minutes. Remove from the oven and set aside.
  4. In another bowl, combine the pumpkin puree, eggs, heavy cream, vanilla extract, pumpkin spice, the remaining erythritol, and salt. Mix until smooth.
  5. Pour the pumpkin mixture over the crust in the pie dish.
  6. Bake for 50-60 minutes, or until the pie is set in the middle.
  7. Allow the pie to cool before serving.

Time[edit | edit source]

  • Preparation time: 20 minutes
  • Cooking time: 60 minutes
  • Total time: 80 minutes

Nutritional Information[edit | edit source]

Per serving:

  • Calories: 200
  • Fat: 15g
  • Carbohydrates: 10g (Net Carbs: 5g)
  • Protein: 5g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD