Macadamia coconut keto custard

From WikiMD's Food, Medicine & Wellness Encyclopedia

Macadamia Coconut Keto Custard[edit | edit source]

This is a delicious and creamy Macadamia Coconut Keto Custard recipe that is perfect for those following a keto diet. It's rich in healthy fats from the macadamia nuts and coconut milk, and has a smooth, custard-like texture that will satisfy your sweet tooth without kicking you out of ketosis.

Ingredients[edit | edit source]

Instructions[edit | edit source]

  1. Preheat your oven to 325°F (165°C).
  2. In a medium saucepan, heat the coconut milk and macadamia nuts over medium heat until it begins to simmer. Remove from heat and let it cool for a few minutes.
  3. In a separate bowl, whisk together the eggs, erythritol, vanilla extract, and salt.
  4. Slowly pour the egg mixture into the coconut milk and macadamia nuts, stirring constantly.
  5. Pour the mixture into four ramekins or custard cups.
  6. Place the ramekins in a baking dish and fill the dish with hot water until it reaches halfway up the sides of the ramekins.
  7. Bake for 40-45 minutes, or until the custard is set and a knife inserted in the center comes out clean.
  8. Let the custard cool before serving. Enjoy!

Time[edit | edit source]

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour

Nutritional Information[edit | edit source]

  • Calories: 250
  • Fat: 20g
  • Carbohydrates: 5g (net)
  • Protein: 8g


Recipes (external)[edit source]

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Contributors: Prab R. Tumpati, MD