Maple pecan keto muffins

Maple Pecan Keto Muffins

Maple Pecan Keto Muffins are a delicious and healthy treat for those following a keto diet. They are low in carbs, high in healthy fats, and packed with nutrients.

Ingredients

• 2 cups of almond flour
• 1/2 cup of erythritol
• 1/2 cup of butter, melted
• 4 large eggs
• 1/2 cup of heavy cream
• 1 tsp of baking powder
• 1/2 tsp of salt
• 1 tsp of vanilla extract
• 1/2 cup of pecans, chopped
• 1/4 cup of sugar-free maple syrup

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the almond flour, erythritol, baking powder, and salt.
3. In another bowl, whisk together the melted butter, eggs, heavy cream, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
5. Fold in the chopped pecans.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Drizzle each muffin with sugar-free maple syrup before serving.

Time

Preparation Time: 15 minutes Cooking Time: 25 minutes Total Time: 40 minutes

Nutritional Information

Per serving (1 muffin):

• Calories: 220
• Fat: 18g
• Protein: 6g
• Carbs: 5g
• Fiber: 2g
• Net Carbs: 3g

Recipes (external)

• Diet Doctor recipes on Maple pecan keto muffins
• Allrecipes Maple pecan keto muffins
• Ruled.me recipes on Maple pecan keto muffins
• Food.com recipes on Maple pecan keto muffins
• Pinterest recipes on Maple pecan keto muffins
• You Tube recipes on Maple pecan keto muffins