Meatloaf with gravy and beans
Meatloaf with Gravy and Beans - Keto Friendly Recipe[edit | edit source]
This is a delicious and healthy recipe for a keto-friendly meatloaf with gravy and beans. It's perfect for those following a keto diet and looking for a satisfying and nutritious meal.
Ingredients[edit | edit source]
- 1 lb of ground beef
- 1/2 cup of almond flour
- 1/2 cup of Parmesan cheese, grated
- 1 egg
- 1/2 cup of onion, chopped
- 2 cloves of garlic, minced
- 1/2 cup of green beans, chopped
- 1 cup of beef broth
- 1 tbsp of butter
- Salt and pepper to taste
Instructions[edit | edit source]
- Preheat your oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, onion, and garlic. Season with salt and pepper.
- Shape the mixture into a loaf and place it in a baking dish.
- Bake for about 45 minutes, or until the meatloaf is cooked through.
- While the meatloaf is baking, prepare the gravy. In a saucepan, melt the butter over medium heat. Add the beef broth and bring to a simmer. Cook until the gravy has thickened.
- Steam the green beans until they are tender.
- Serve the meatloaf with the gravy and green beans on the side.
Time to Prepare[edit | edit source]
- Preparation time: 15 minutes
- Cooking time: 45 minutes
- Total time: 1 hour
Nutritional Information[edit | edit source]
- Calories: 350
- Fat: 25g
- Carbohydrates: 8g (Net Carbs: 5g)
- Protein: 25g
Recipes (external)[edit source]
- Diet Doctor recipes on Meatloaf with gravy and beans
- Allrecipes Meatloaf with gravy and beans
- Ruled.me recipes on Meatloaf with gravy and beans
- Food.com recipes on Meatloaf with gravy and beans
- Pinterest recipes on Meatloaf with gravy and beans
- You Tube recipes on Meatloaf with gravy and beans
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