Orange and sage glazed duck breast

Orange and Sage Glazed Duck Breast

A delicious and keto-friendly recipe, the Orange and Sage Glazed Duck Breast is a perfect main course for any occasion.

Ingredients

• 2 duck breasts
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 tablespoons fresh sage, chopped
• Zest and juice of 1 orange
• 1 tablespoon apple cider vinegar
• 1 tablespoon erythritol

Instructions

1. Preheat your oven to 200°C (392°F).
2. Score the skin of the duck breasts, and season both sides with salt and pepper.
3. Heat the olive oil in a pan over medium heat. Add the duck breasts, skin side down, and cook for 6-8 minutes until the skin is golden and crispy.
4. Turn the duck breasts over and cook for another 2 minutes.
5. Remove the duck from the pan and place in a roasting tin. Roast in the oven for 10 minutes.
6. While the duck is roasting, add the sage, orange zest and juice, vinegar, and erythritol to the pan. Simmer until the sauce has reduced by half.
7. Remove the duck from the oven and let it rest for a few minutes. Pour the orange and sage glaze over the duck before serving.

Time

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

Nutritional Information

• Calories: 350
• Fat: 25g
• Protein: 28g
• Carbohydrates: 5g
• Fiber: 1g
• Net Carbs: 4g

Recipes (external)

• Diet Doctor recipes on Orange and sage glazed duck breast
• Allrecipes Orange and sage glazed duck breast
• Ruled.me recipes on Orange and sage glazed duck breast
• Food.com recipes on Orange and sage glazed duck breast
• Pinterest recipes on Orange and sage glazed duck breast
• You Tube recipes on Orange and sage glazed duck breast

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